Pyaram (piarom) dates are one of the types of dates available in the country, which are grown in Hormozgan province. This date, like other dates, has a very high nutritional value. This date is rich in sugars, proteins, minerals and various vitamins such as vitamins A, B and E.
The sugar in it is fructose. This sugar helps the body’s metabolism a lot. One of the most important properties of Pyaram dates is that its sugar is fructose.
This date is rich in fiber, which is very necessary for the health of the digestive system and nutrition. Another property of this type of date is that it is rich in carotenoids or colored substances.
These materials are the primary and necessary materials for the production of vitamin A and antioxidants. This date is also a source of vitamin C.
Potassium and magnesium present in this type of dates support the proper functioning of nerves and muscles.
Another property of this type of date is that it is rich in folic acid or folate, one of the B vitamins involved in normal red blood cell production.