Properties of dates

 

Pyaram (piarom) dates are one of the types of dates available in the country, which are grown in Hormozgan province. This date, like other dates, has a very high nutritional value. This date is rich in sugars, proteins, minerals and various vitamins such as vitamins A, B and E.

 

The sugar in it is fructose. This sugar helps the body’s metabolism a lot. One of the most important properties of Pyaram dates is that its sugar is fructose; Therefore, people with diabetes can also use this date.

 

This date is rich in fiber, which is very necessary for the health of the digestive system and nutrition. Another property of this type of date is that it is rich in carotenoids or colored substances.

 

These materials are the primary and necessary materials for the production of vitamin A and antioxidants; Therefore, consumption of this type of dates prevents cells from becoming cancerous. Another property of this date is to prevent bleeding because it is rich in vitamin C.

 

Potassium and magnesium present in this type of dates both prevent high blood pressure and cause proper functioning of nerves and muscles.

 

Another property of this type of date is that it is rich in folic acid or folate. Folate is very useful for blood supply to the body. Its use is recommended for pregnant women. Another miraculous property of this date is to neutralize stomach acid.