Do Dates Help People with Constipation?
Constipation is one of the common digestive problems in which bowel movements become harder and less frequent. Various diseases may cause constipation. The main reason for constipation is diet. To prevent it, you should drink enough water and eat fibrous foods. In order to treat this problem, it is better to go to home remedies first, but if your constipation is not solved by traditional methods or traditional medicine, if it becomes chronic or if it is very severe, you should see a gastroenterologist.
What is constipation?
Constipation is one of the common digestive problems that can sometimes be caused by a digestive disease. In it, bowel movements become harder and less frequent. The digestive system starts from the mouth and ends at the anus. It is also responsible for digesting and absorbing nutrients and excreting waste products. The large intestine is located at the end of the digestive system, in the large intestine, water is absorbed from the digested material and stool changes from liquid to solid.
The longer the digested material remains in the large intestine, the harder the stool becomes due to the absorption of water by the intestine and constipation occurs. The need to defecate is different for each person. For example, some people may feel the need to defecate 3 times a day, while some people may have defecation several times a week. If your stomach does not work for more than 3 days, the stool becomes hard and it becomes difficult to expel it.
The following points can help to improve the symptoms of severe constipation or cause elimination;
Try to eat more fiber-rich foods.
eat food Eating is one of the best remedies for constipation. When you eat, your feeling of elimination increases, although you may feel sick and sick, but eating helps.
drink water Drinking water can help relieve constipation.
Use lubricant for your anus.
You can get help from over-the-counter laxatives.
Home remedies for constipation
To treat this complication, do the following steps:
To prevent constipation, drink an extra two to four glasses of water a day, unless your doctor has advised you to limit your fluid intake for other reasons. Try warm liquids, especially in the morning.
Adding fruits and vegetables to your diet and following a balanced diet rich in fiber can help. Good sources of fiber include fruits, vegetables, legumes, and whole grains (especially bran), prunes, and whole grains.
Avoiding caffeine consumption (it is interesting to know that caffeine consumption reduces body water.)
Reducing the consumption of milk (the consumption of dairy products causes constipation.)
Exercise most days of the week, try to devote at least 30 minutes to exercise every day. When you move your body, your gut muscles also become more active.
When you feel like defecating, don’t postpone defecating and defecate as soon as possible. Try to allocate a certain time every day to defecate, for example, 15-45 minutes after breakfast (food consumption, activity It irritates the bowels.)
Limit the consumption of foods that are low in fiber. Foods such as meat, milk, cheese and processed foods are of this kind.
In this situation, using a toilet makes defecation difficult. If you use a toilet, put a footstool under your feet so that your knees are raised.
almonds
Brazil nuts
walnut
There are different types of seeds that help reduce constipation.
Chia seeds: These seeds are rich in fiber and omega fatty acids. You can use them in salad.
Fennel seeds: Chewing fennel seeds in addition to reducing constipation also prevents bloating and gas.
Flax seeds: they are rich in fiber and omega fatty acids and can be used in food.
Snack for constipation
Food is very important for treating constipation, so choose even your snacks properly.
Fruit: apple and pear
Granules: You can make them at home with grains, nuts and seeds.
Hummus: It is rich in fiber and can be eaten with vegetables such as carrots and celery.
Nuts: Walnuts and other types of nuts are good snacks.
Vegetables: Carrots and celery are great.
Drink plenty of water
All the cells of the body need water to function well, and if you don’t drink enough water, the body absorbs the required water from the intestines. So, if water is not consumed in sufficient quantity, it leads to dry stool and constipation.