Memory Boosters

walnut

Eat walnuts, walnuts keep Alzheimer’s away from your brain. Walnuts are rich in vitamin E and minerals. Consuming a small amount of it a day will help increase your health and develop brain function and memory. When someone asks what to eat to improve memory, the first thing that comes to most people’s minds is walnuts.

Berries

Mulberries and the mulberry and raspberry family in general are very useful for brain health and improving its performance. Antioxidants present in these delicious fruits strengthen our memory and on the other hand help our brain to resist diseases such as Alzheimer’s or cerebral edema.

Antioxidants in berries also help facilitate communication between our brain cells. Daily consumption of berries and raspberries as a memory-enhancing food can strengthen our short-term memory. Also, eating berries and raspberries will help our brain to deal with daily stress.

Date milk to improve the brain

Consuming dates fruit with milk causes protein absorption in the brain and is very useful for people with poor memory.

Middle-aged people usually have poor memory and suffer from mental problems. Consuming date milk helps to strengthen their memory.

Fish

Another source of protein is fish. Fish, especially fatty fish like salmon, are a rich source of omega-3. This fatty acid helps our brain cells to repair their surface damage.

Eat fish as a memory-enhancing food to prevent diseases like Alzheimer’s. Fish consumption also has a positive effect on our short-term memory, and people who don’t want to know what to eat to strengthen short-term memory can say that fish is one of the foods that have a good effect on short-term memory.