Weight control during pregnancy with dates

 

In order for the digestive system of pregnant women to be healthy and prevent constipation, consuming this fruit, which contains a high amount of fiber, is a suitable choice.

 

In addition, the consumption of this fruit can regulate the blood cholesterol of pregnant women and prevent various infections in the body of these people. As the pregnancy process begins, women are at risk of developing high blood pressure and gestational diabetes, so consuming a lot of fiber during this critical period helps to prevent these problems from occurring in their bodies.

 

Also, consuming date fruit during pregnancy is very effective for maintaining a balanced weight of women. Since women usually feel too hungry during pregnancy, consuming a lot of fiber can control the feeling of hunger in their body and provide a feeling of fullness in the stomach for a long time.

 

Easier childbirth by eating Kurma Mazafati Shah Alam during pregnancy

The presence of magnesium in the body of pregnant mothers helps to move calcium and potassium ions from the side of the cell membrane, which are useful in muscle contractions and the normal rhythm of the heart, in an active form.

Also, the presence of sufficient magnesium in the body of pregnant women is very useful in the formation of teeth and the proper growth of the bones of the fetus in the womb, and it helps to control the blood sugar level in the mother’s body in a normal state.