Health Benefits of Ajwa Dates
Choosing to eat Ajwa Dates can be very beneficial to you, not just as a tasty treat, but also because it will help you stay healthy. Ajwa Dates help protect against atherosclerosis, prevent strokes and heart attacks, and strengthen immunity. In addition, they promote overall vigor and vitality.
Prevents abdominal cancer
Several epidemiological studies have shown that dietary flavonoids are inversely related to gastric cancer. The current theory suggests that cancer is caused by oxidative damage to cells, which causes cell cycle dysregulation. This may result in the maintenance of oncogenic cells.
Ajwa dates contain significant amounts of natural sugars, vitamins and minerals. These components help in boosting immunity and maintaining bone and heart health. They also reduce allergic reactions. They have a powerful antioxidant effect that protects the body against diseases.
Ajwa dates also have a high level of iron. Iron is essential for the production of red blood cells. Moreover, iron aids in the treatment of anemia.
Ajwa dates also have high amounts of selenium. Selenium has been reported to help prevent cancer. They also have a hypolipidemic effect that reduces the risk of heart disease. These dates are also rich in vitamin B, which helps in the removal of homocysteine from the blood.
Ajwa dates also help in preventing atherosclerosis. This condition can result in high blood pressure and other complications. It is also associated with heart attacks.
Ajwa dates also help to activate uterine muscles during pregnancy. This helps in easy delivery. They also reduce post-natal bleeding. They also fight off several infections. They are rich in calcium and phosphorus.
Ajwa dates are rich in vitamin B, which helps in the removal of homocysteine from the blood. These vitamins also help in the treatment of intestinal disorders.
Ajwa dates also help in preventing postpartum bleeding. They are also a good source of energy. They are known to help with weight loss.
These dates also help in preventing intestinal disorders. They are also known to increase sexual stamina.
Protects against atherosclerosis
Phytochemicals in Ajwa dates have been found to be beneficial to human health. They have been shown to have anti-inflammatory properties. They can help treat a variety of diseases. These dates also protect the heart and circulatory system. Taking them may help reduce the risk of stroke, heart disease, and atherosclerosis. They are an excellent source of vitamin C, potassium, and antioxidants.
The fruit extract of Ajwa dates has been found to possess an antihyperlipidemic potential. It has been found to suppress triglyceride levels and improve lipid profiles in hypercholesterolemic rats. It has also been found to improve antioxidant status in liver and plasma tissues. It has also been found to exert colon-protective effects.
The protective mechanism of Ajwa dates extract was evaluated through lipid peroxidation and antioxidant assays. It was found that Ajwa dates polyphenol extract significantly improved the antioxidant status of plasma tissues and liver. In addition, it improved the antioxidant capacity of high density lipoprotein cholesterol in hypercholesterolemic rats.
The DPPH assay is a widely used method for assessing the free radical scavenging capacity of natural products. It is found that Ajwa dates extract at 150 ug/mL demonstrated 82% +- 4.6% antioxidant capacity. It also normalized serum cholesterol and triglyceride levels.
The study evaluated the effect of three Pakistani date varieties on the cholesterol lowering potential. It also evaluated the maximum cholesterol lowering capacity of each date variety. The results showed that the indigenous date variety showed the highest cholesterol lowering potential.
The study also showed that the hydroalcoholic extract of Ajwa dates had a strong antioxidant capacity. It was also found that it reverted malignantly induced hepatocellular carcinoma cells exposed to diethylnitrosamine.
Prevents strokes and heart attacks
Dates are thought to increase bone density and strengthen immunity. Harga Senarai Kurma 2023 are also thought to improve gastrointestinal function and help prevent constipation. They are rich in fiber and minerals, and are filling and good for the digestive system. Ajwa dates should be consumed first thing in the morning. They are also believed to bring good luck to those who consume them.