Ajwa Dates and Ayurvedic Remedies – 5 Benefits From Eating AJWA!
Ajwa dates are great heart stimulants as they naturally contain 0.3% cholesterol. They also contain other vitamins and nutrients which help in boosting the body’s metabolic rate. Besides it, they also contain several minerals and nutrients which help in improving the immune system. Ultimately, it contributes to weight loss because it directly inhibits fat accumulation in the adipose tissue and blood vessels.
Since Ajwa dates are rich in potassium and magnesium, they are excellent natural antioxidants which fight against free radicals. Free radicals are highly unstable molecules which have the tendency to attach themselves to our cells and damage their function. In the end, the damage that they cause leads to aging, disease and many other health disorders. For this reason, it is essential to support the function and growth of our immune system by ensuring that our body has the right level of vitamins and nutrients.
There are several Ajwa dates benefits mentioned in the traditional Islamic medicine books. One of them is that it prevents heat exhaustion. Heat exhaustion is often experienced by people who work outside for hours. During such period, the body’s systems have to work extra hard in order to compensate for the lack of sunlight. On the long term, heat exhaustion can result in fatal diseases like cancer.
The minerals and nutrients present in this fruit improve the digestion of proteins and fats. These fruits are also rich in vitamins B, C, and E. The potassium found in these dates is particularly beneficial for those who suffer from diarrhea or have low blood sugar. Moreover, it contains trace amounts of magnesium, calcium, phosphorus, iron, zinc, selenium, sodium, potassium, iodine and thiamin. These minerals and nutrients improve the digestive system of the human body. As a result of improving digestive system, the risk for developing colonic cancer is reduced significantly.
There are numerous Ajwa dates benefits that you can take advantage of. However, it is important to note that these benefits are obtained only if you eat fresh and raw fruits and vegetables. It is impossible to obtain all nutrients and minerals from fruits and vegetables. Therefore, you will have to eat foods that contain these nutrients in greater quantities. In addition to fruits and vegetables, oily fish that contain omega 3 fatty acids is highly recommended. These oily fish contain important nutrients that can improve the functions of all the systems in your body.
Stress and ulcers can also be prevented. A stress related gastrointestinal disorder known as Ulcerative colitis can develop. This is characterized by irritation in the stomach related framework. Stress can result in the weakening and shortening of the connective tissues in the stomach. Ajwam dates prevent ulcerative colitis development by strengthening the mucus linings, increasing the water content in the stomach, providing calcium, magnesium, silica and iron to help strengthen the stomach related framework.
Vitamins and minerals are also present in all kinds of natural plants. However, it is difficult to get enough of these nutrients in our daily diets due to the fast pace of our life. We are constantly exposed to environmental factors that can attack our bodies causing nutritional deficiencies. To ensure that we are getting all the vitamins and nutrients needed by our body, we need to consume a daily dose of Ajwa khajoor and other nutrients rich plant based products.
Alkalizing your body can also be one of the Ajwa dates benefits. When you eat foods with a high alkalinity, you are more likely to eliminate toxins from your body. Toxins are created by the body through a process called oxidation. The more alkaline foods you eat, the less toxins your body produces. If you combine a high level of alkalinity with a high level of what is known as bio-available magnesium, you can create a healthy condition for your cells and keep your entire system in optimum health.