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13

Nov

Nutritional values of dates

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  Dates provide your body with fiber, potassium and copper. Dates are rich in vital nutrients, so they have many healing properties. The nutrients in dates are: fiber potassium copper magnesium Manganese Vitamin B6 Be careful that dates contain a lot of sugar – about 66.5 grams of sugar per 100 grams of dates. For […]

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